Embark on a rejuvenating journey of self-discovery with our Yoga and IFS Day Retreat. This unique day combines the tranquility of yoga with the transformative power of Internal Family Systems (IFS), an evidence-based model for psychotherapeutic healing and a paradigm for understanding and harmonizing the mind.
Immerse yourself in a day filled with yoga sessions, Internal Family Systems exploration, and a nourishing organic lunch to revitalize your mind, body, and soul. This unique experience is designed to help you connect deeply with your inner Self, your core, authentic essence and the natural healer within . Reserve your spot now for a transformative experience!
What to Expect:
Morning Yoga Session: Start your day with a gentle yoga practice to awaken your body and mind. Suitable for all levels, this session will help you find balance and inner peace.
IFS Exploration: Learn the principles of Internal Family Systems. Discover how to identify and befriend your inner parts, leading to greater self-awareness and emotional well-being.
Delicious Organic Lunch: Savor a nutritious and delicious organic lunch, made with love by QiGong teacher and Chef Kent of QiGong with Kent. Enjoy wholesome, flavorful dishes that nourish your body and soul.
Afternoon Combined Yin Yoga and IFS Session: Conclude the day with a unique session that combines the deep stretching and relaxation of Yin Yoga with the introspective techniques of Internal Family Systems.
Who Should Attend: This retreat is perfect for anyone seeking to deepen their yoga practice, explore IFS practices, or simply take a day to relax and recharge. Whether you are new to yoga and IFS or have experience, this retreat offers something for everyone.
What to Bring:
Comfortable yoga attire
Yoga mat
Water bottle
An open heart and mind
This day retreat will be limited to 20 participants, so reserve your spot today and embark on a journey of self-discovery and healing.
For more info please email anneladermanyoga@gmail.com.
We look forward to sharing this special day with you!
Anne Laderman:
Anne fell in love with yoga in 1992. She has studied intensely with Ana Forrest and Saul David Raye and is highly influenced by BKS Iyengar. Anne loves teaching at True Self Yoga in Olympia, WA, where she has been a beloved instructor since the doors opened in 2016.
Mercy B:
Mercy found yoga in 2000, and soon thereafter met her primary teacher Sarah Powers. She is an IFS Informed Mindfulness Coach and Yoga Teacher, integrating Yin Yoga, mindfulness meditation, and psychological self-inquiry into her practice. Mercy lives and loves in Seattle, WA.
