Join me at True Self Yoga and let's dive into the new year together!
 

Love yourself up and reap the benefits of YOGA!

In this 2 hour workshop, Anne will guide you through an authentic practice including Pranayama (breathing exercises) to core strengthening to flow to yin to restorative to guided meditation/Nidra. This will be a complete body, mind and spirit recharge to help create the kind of life you want to live.